Yoga Workshops
Embark on a Journey of Self-Discovery and Inner Harmony
Understanding Yoga
Yoga is more than just physical postures; it's a holistic practice that unites the body, mind, and spirit. Through mindful movement, breathwork, and meditation, yoga fosters self-awareness, balance, and tranquility. It encourages practitioners to explore their inner landscapes, promoting a deeper connection with oneself and the surrounding world.
Our Workshops
We are delighted to offer a variety of workshops designed to deepen your yoga practice and enhance your well-being. Each workshop provides a unique opportunity to explore different facets of yoga, tailored to support your personal journey.
Somatic Yoga Workshop
Dates: July 11 & 12, 2025, and August 8 & 9, 2025
Time: 8:30 AM – 10:30 AM
Location: Motus Dance Studio (Chora) postermywall.com
This workshop invites you to deepen your understanding of your body through playful exploration, drawing on principles from Body-Mind Centering (BMC) and Sensit Yoga. Over two days, we will delve into:
- Skeletal System: Exploring the lower limbs, upper limbs, and axial skeleton.
- Organ System: Focusing on the lungs, heart, and intestines.
- Fluid System: Understanding cellular, extracellular, and synovial fluids.
Through movement and touch, combined with accessible theoretical insights, you'llcultivate a profound connection with your body's structure and physiology.
This journey resembles navigating through a children's anatomy book—engaging and enlightening.
Pricing:
- Both days: €80
- One day: €50
For information and reservations: Contact us via WhatsApp or telephone at +30 698 581 4492.
Soundhealing Workshop
Available Upon Request
This workshop intertwines yoga and music, two practices that harmoniously complement each other. Both disciplines calm the mind and open pathways to an inward journey.
By integrating pranayama (breath control), vocal work, and chanting, we deepen our breath and experience a subtle internal massage through vibration.
The collective resonance of voices fosters an immediate sense of peace and unity, aligning us with ourselves and those around us.
Originating from Bhakti Yoga—the yoga of devotion—mantras and bhajans invite divine qualities into our lives.
Meditative music played during asanas (postures) slows our pace, encouraging prolonged engagement in each pose.
Expressing oneself through physical movement can liberate inner feelings and desires.
Rhythmic patterns during dynamic sequences enhance our understanding of various dynamics.
Pure sounds rich in overtones energize our cells while soothing the mind, inducing a meditative state.
Yoga movements help us remain fluid and aware as we absorb these musical vibrations.
The program culminates in a meditative sound journey, offering a serene conclusion to the experience.
The program culminates in a meditative sound journey, offering a serene conclusion to the experience.
For more details and scheduling:
Please reach out to us directly.
Join Us
We invite you to participatein these enriching workshops, each crafted to support your personal growth and well-being.
Whether you'reseekingto deepen your yoga practice or explore new dimensions of self-awareness, our workshops provide the perfect setting.
For inquiries and reservations: Contact
Loriënat lorienvanloenen@hotmail.com or via WhatsApp/telephone at +30 698 581 4492.
Note: Please stay tuned for additional workshops and events, as we continually expand our offerings to serve our community's diverse interests and needs.