2023
Somatic Yoga Workshop @
Bluebirds Oost
Louise Wentstraat 186
Amsterdam, NL
Sunday 19 November| 12.30-15.00
Sunday 3 December| 12.30-15.00
In this workshop, we will get to know our own bodies better through play and exploration. Based on the principals of BMC and Sensit Yoga.
A journey through the body!
While practicing yoga, I always found it difficult to understand the anatomy of the body and its functions. It was hard to learn all the difficult words by heart and the position of each and every organ, cell, or bone.
By embodying individual body systems, we gain in-depth knowledge about their functioning and apply it immediately in real practice. Through visualization and attention, we change the whole body awareness.
By initiating from the muscles, the skeleton, the fluids, and the organs, we facilitate our movement and whole-body awareness.
In these two days, we will take a closer look at the
SKELETAL SYSTEM: lower limbs, upper limbs, and axial skeleton.
The ORGAN SYSTEM: lungs, heart and intestines
The FLUID SYSTEM:
Cellular, extracellular fluid, blood, and synovial fluid
The Workshop is a combination of exploration through movement and touch. The theory that I will present will help you to get a better picture of the body and its structure and phisiology. I will transmit the matter in an accesible way that is easy to understand and aply. It is about becoming curious, childlike and innocent. So you can let the body reveal the knowledge it was born with.
It is litteraly like walking through a children's anatomy book. Maybe one of the greatest adventures you have experienced!
Price: 45 euros one day, two days, 80 euros
Info and reservations: Tel:+316984814492
Whatsapp: +306985814492
Mail:lorienvanloenen@hotmail.com
2023, July 6 to Aug 29
Outdoor Yoga
GROUP AND PRIVATE SESSIONS
UPON REQUEST
lessons are 1 hour for all levels
Naxos Yoga
Make your holiday complete with movement, breathing, building strength and finding calm. Find yourself with more energy and vitality through yoga and everything the beautiful Island of Naxos has to offer you!
If you can listen with ease, without strain, you will find an extraordinary change taking place within you, a change that comes without your volition, without your asking; and in that change there is great beauty and depth of insight.
Krishnamurti
Naxos
The beautiful, historical Island of Naxos is located in the centre of the Cyclades. It is more fertile and green than the other Cycladic Islands, so it is an agricultural island, famous for its many tasty local products like olive oil, thyme honey, wine and unique cheeses.
On the west side, a 14 km stretch of sandy beaches make it an ideal place for families with children. For those who enjoy adventure, the island also offers activities such as kite surfing, windsurfing or SUP. You can also take a horse riding tour or enjoy a guided hiking walk on the Island.
Naxos has a lot of historical places, several archaeological sites and culture. The diversity of the island offers many landscapes, and all of these make it worthwhile to explore. Discover the authentic beauty of the villages, where you can stop at a Greek tavern to enjoy the local food and meet the Naxian people. Take a walk through the Venetian castle or visit the temples and ruins around the Island.
Naxos is in the centre of the Cyclades, which makes it easier to travel to the neighbouring islands.
The vibe of the island is laid back, whilst at the same time offering a lively holiday experience.
