My teachings can vary from Sun Salutations and standing asanas to groundwork and sensing the organs, connective tissue and fluids. The initiation of the movement may vary from time to time. I apply alignment where and when needed. And, I can only be an example and give guidance here. The intensity level of the class can vary from a more gentle and slow class to a more fast and challenging one. With safety as the number one priority
Katerina has conducted successful yoga sessions with Coco-Mat Hotel in Athens as well as offering Yoga lessons for the Women in the Greek Maritime Shipping Industry, and she is a mother of 4 children.
A Hatha Yoga Lesson with some Vinyasa Flow combining strength and relaxation. A gentle class focusing on flowing from pose to pose and linking the movement with the breath. Let's enjoy savasana under the Greek sky at the beautiful Island of Naxos.
Looking forward to seeing you on the mat !
What began as an exotic sporting activity, unfolded over the years as a compass to reach awareness, mindfulness and balance within.
Blessed to be surrounded by the beauty and mysticism powers of the Cyclades, expect my classes to be powerful and dynamic, mixed with moments of relaxation and bliss. During my lessons, safety comes first. Fun and precise alignment of the asanas are our goal.