workshops 2020

Yoga workshops


In workshops we have more time to focus on certain aspects of our practice,  explore new skills and increase the awareness.  With a different kind of approach and in a playful way, through  group work and interaction we discover something new.  A different

YOU.

The Yoga workshops are designed for people who like to deepen their practice or want a little CHANGE.

We take time to tune in, listen and allow ourselves to express this in the group or daily

LIFE.











Interweaving Yoga and music


Hatha Yoga and meditative music/healing sounds


have a lot in common and can support each other. They both calm the mind as they open channels for an inward journey.


Interweaving Pranayama, working with our voice and chanting, deepens our breath and gives a subtle kind of massage through vibration.  The beauty of many voices singing together, creates an instant feeling of peace and harmony within ourselves and the group of people around us, as we tune into each other.  Mantras and bhajans have their origin in the philosophy of bhakti yoga, the yoga of devotion. They invite the divine qualities into our life.


Meditative music played during asanas, slows down the pace. It creates a natural flow that invites us to stay longer in a yoga pose.  Expressing yourself through physical movement can help to liberate your inner feelings and longings.


During sequences with more rhythmic patterns of exercises, rhythm cycles support the understanding of different dynamics.


Pure sound of a quality rich in overtones, fills our cells with energy while it soothes the mind, invoking a meditative state.


Yoga movements and positions help us to stay fluid and aware of our bodies as we absorb the vibration of music.


The program will close with a meditative sound journey.




Workshop


Yoga & Healing Music

With Angelos, Monika & Loriën


July 18, 2020


Thursday 18: 00 p.m - 21: 00 p.m



THE  WORKSHOP IS FOR UP TO 10 PARTICIPANTS

Angelos and Monika are musicians based in Naxos


Music as Meditation


The concept of "Music as Meditation" is based on the idea of creating a safe space, which supports the meditative aspects of music and pure sound.  Meditation and healing are interrelated. Through deep relaxation, we gain access to our subconscious.  Old memories may surface and pass, blockages may be released.  As we perceive the music in a dreamlike state, we travel through soundscapes and inner landscapes that connect us to our centre.  Different kinds of vibration affect different parts in us.  As everything is vibration, it helps us to reconnect with ourselves and the nature around us.


Our music is a blend of eastern sounds, rooted in sacred Greek, Turkish sufi and Indian traditional music, of mostly improvisational character.  Our instruments consist of string instruments as the Turkish saz, the Greek lafta, lyra and tambouras as well as wind instruments as the Indian bansuri and the Turkish ney.  One part is of a more percussive nature, introducing the shamanic element with frame drums and various small percussion instruments.  Voice and mantras, singing bowls and bells are interwoven throughout the musical journey.


For mor information:



 


If you are a profesional yoga teacher and you are with a group of max 9 people and you would like to teach some  time at the Medusa Resort. Then please

contact me and I can provide you with all the further

details.


  Namaste

Naxos Yoga

GET IN TOUCH WITH LORIËN

lorienvanloenen@hotmail.com